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Health conditions and everyday care guides
Browse condition guides, everyday health management and practical checklists for appointments, medicines, monitoring and shared care decisions.
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Browse by a diagnosed condition, a day-to-day health goal, or a practical task for preparing and communicating with a care team.
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Showing 1–10 of 31 articles
Practical guide
How Sjögren's disease is diagnosed
Published:
The tests used to diagnose Sjögren's disease (Schirmer, eye staining, saliva flow, anti-SSA, lip biopsy, imaging), how criteria combine them, and what to ask.
Practical guide
Reading kidney test results
Published:
Understand eGFR and urine albumin (UACR) on a kidney test report: labels, units, KDIGO categories, why results vary and questions to ask your clinician.
Health management
Quit-smoking medicines compared
Published:
How nicotine replacement, varenicline, bupropion and cytisine compare for quitting smoking, with evidence, side effects, availability and questions to ask.
Health management
Preventing COPD flare-ups
Published:
Common COPD flare-up triggers and the steps that lower the risk: quitting smoking, vaccines, regular treatment, pulmonary rehab and a written action plan.
Practical guide
Preparing for an inhaler review
Published:
Prepare for an inhaler technique review with the exact device, medicine list and instructions, plus questions for demonstration and follow-up.
Practical guide
Reading a spirometry report
Published:
Understand FEV1, FVC, measured and predicted values, before-and-after columns and test comments, then prepare questions for your clinician.
Practical guide
Fasting for a blood test
Published:
Know when fasting is needed, whether water or coffee is allowed, what to ask about medicines and supplements, and what to do if you accidentally eat.
Health management
Constipation relief
Published:
A practical adult guide to fiber, bowel habits, laxatives, medicine-related constipation and symptoms that need medical assessment.
Condition dossier
Obstructive sleep apnea
Published:
Learn the signs of obstructive sleep apnea, how sleep studies work, treatment options, daily care and when sleepiness or breathing problems need help.
Condition dossier
Type 2 diabetes
Published:
A practical guide to type 2 diabetes symptoms, diagnosis, medicines, food, activity, monitoring, complications, and urgent warning signs.
Health management
Sleep health
Published:
Improve sleep by separating schedule, opportunity, insomnia, breathing disorders, medicines, and other causes instead of chasing one number.
Condition dossier
Sjögren syndrome
Published:
A practical guide to Sjögren symptoms, diagnosis, eye and mouth care, systemic treatment, monitoring, complications, and urgent signs.
Health management
Quitting tobacco
Published:
Combine behavioral support, approved medicines, trigger planning, and repeated attempts to stop smoking or other tobacco use.
Condition dossier
Osteoarthritis
Published:
Understand osteoarthritis diagnosis, exercise, weight support, medicines, injections, supplements, surgery, and urgent symptoms.
Condition dossier
Migraine
Published:
Understand migraine patterns, diagnosis, acute and preventive treatment, daily management, supplements, and urgent headache warning signs.
Practical guide
Keep an accurate medication list
Published:
Record prescriptions, nonprescription medicines, vitamins, and supplements in one current list for routine and emergency care.
Condition dossier
Epilepsy
Published:
A practical guide to seizure types, epilepsy diagnosis, medicines, surgery and diet options, safety, monitoring, and seizure emergencies.
Practical guide
Evaluate a dietary supplement
Published:
A step-by-step guide to checking a supplement’s claim, evidence, label, quality, interactions, cost, and stopping plan before use.
Health management
Dietary supplements and safety
Published:
Check supplement side effects, medicine interactions and product claims. Learn what to record and when to seek professional advice about a reaction.
Practical guide
Track symptoms and home measurements
Published:
Create a focused record of symptoms or home measurements while avoiding device errors, over-testing, and unsafe self-treatment.
Condition dossier
Asthma
Published:
Understand asthma symptoms and diagnosis, review control and inhaler use, and prepare an action plan and follow-up questions with your care team.
Practical guide
Prepare for a medical appointment
Published:
Turn symptoms, medicines, goals, and questions into a short visit plan that helps a care team understand what matters most.
Condition dossier
Chronic kidney disease
Published:
Understand CKD diagnosis, eGFR and urine albumin tests, repeat results, treatment and questions to take to your kidney care team.
Condition dossier
Hypertension
Published:
Learn how high blood pressure is confirmed, monitored, treated, and connected to heart, brain, kidney, and blood-vessel health.
Condition dossier
Wilson disease
Published:
A practical guide to Wilson disease symptoms, copper testing, genetic evaluation, lifelong treatment, food, monitoring, and emergencies.
Health management
Eating patterns
Published:
Translate healthy-diet evidence into flexible meals while accounting for culture, budget, allergies, medicines, and medical conditions.
Condition dossier
COPD (chronic obstructive pulmonary disease)
Published:
Understand COPD symptoms, diagnosis and treatment, signs of a flare-up, when to contact your care team, and when to seek emergency help.
Condition dossier
Rheumatoid arthritis
Published:
A practical guide to rheumatoid arthritis symptoms, diagnosis, DMARD treatment, movement, monitoring, complications, and urgent warning signs.
Health management
Physical activity
Published:
Use aerobic activity, strength, balance, mobility, pacing, and rehabilitation safely as part of long-term health management.
Condition dossier
Major depressive disorder
Published:
Learn about major depression, what a clinical assessment considers, treatment choices, follow-up and when to seek urgent help.
Condition dossier
Celiac disease
Published:
A practical guide to celiac symptoms, testing while eating gluten, biopsy, gluten-free treatment, nutrition, follow-up, and urgent signs.
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