Independent evidence publication

Health guides and research explained

Understand health conditions, prepare for care, and read medical research and health news with clear sources, practical guides, and evidence reviews.

Evidence that can bear weight.

Browse the library

01

Latest publications

Evidence review

Do NMN and NR supplements slow aging in humans?

Published:

Review the human evidence for NMN and NR: NAD levels, insulin sensitivity, cognition, walking ability and the gap between biomarkers and longer life.

Updated
Sep 7, 2026
Evidence status
Developing

02 / INDEX

Five ways into the evidence

Start with a study, a condition, a current event, a useful tool, or the rules behind the publication.

03 / The Kadomony standard

Every claim should leave a trail.

Pages distinguish established findings from developing evidence, link claims to inspectable sources, show update and review dates, and keep time-sensitive reporting separate from evergreen guidance.