Research / Evidence reviews
Compare findings across studies, including potential benefits, harms, evidence quality and the limits that matter for health decisions.
Browse this hub
Showing 1–7 of 7 articles
Evidence review
Published:
Compare intermittent fasting with daily calorie restriction using randomized trials and recent reviews, including weight loss, adherence and safety limits.
Evidence review
Published:
What trials show about creatine with resistance training in older adults, including strength, lean mass, physical function, bone health and safety.
Evidence review
Published:
Review the human evidence for NMN and NR: NAD levels, insulin sensitivity, cognition, walking ability and the gap between biomarkers and longer life.
Evidence review
Published:
Compare the evidence for oral collagen, hydration, elasticity and wrinkles, including study quality, funding, practical benefits and product limitations.
Evidence review
Published:
What randomized reviews support about exercise for depression, where confidence falls, and how to place activity inside complete care.
Evidence review
Published:
A practical synthesis of sodium reduction, blood-pressure response, food sources, measurement, and situations requiring individualized advice.
Evidence review
Published:
Separate eating fish, ordinary fish-oil supplements, and prescription omega-3 products when assessing cardiovascular evidence and risk.
No articles match these choices. Try removing a filter or using a broader search.